The Next Step

December 22, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJimF's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Tue, Jul 22, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.002.000.000.008.00

I am on a business trip to Huntsville, AL and since the forecast today is for 100 degrees and humid I got out real early and only had to deal with a temp of around 76.  I thought my legs might be a little beat up after the long run yesterday but they felt pretty decent.  I started off easy and after a few miles actually felt pretty good.  Since I was feeling good I picked up the last couple of miles to around marathon pace.  Turned out to be a good run.

64:58

Comments
From Tom on Tue, Jul 22, 2008 at 18:33:07

I've been noticing lately I've been feeling better after my longer runs than other/shorter runs. Is that crazy or what? Doesn't seem to make much sense. Wonder if anyone has a good explanation.

From JimF on Tue, Jul 22, 2008 at 22:09:32

I don't understand it either. Monday I was in total melt down on the long run and today felt great. I remember one time reading about doing back to back hard days because the body is worse two days after a hard run instead of the day after. However, this is beyond my running knowledge.

From jtshad on Wed, Jul 23, 2008 at 10:08:55

Nice runs the last couple of days, way to get out on travel as well.

Keep it up! Be safe on your travels.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: