Was up super late last night watching fireworks and hanging out with friends and slept later than planned. It was hot, humid and sunny when I got out (82 with light wind). I felt pretty good running but the heat started to get to me around 5 miles and I just took it easy the whole way. If the weather had been better I would have ran much faster because I was feeling good. I hope everyone had a great 4th of July. My family sure did! 55:29 (7:56 avg)
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