Nice morning for a long run (64, very overcast). I felt a little stiff and sluggish this morning starting out sort of like yesterday. However, today after a couple of miles started to feel better. Because of this the first couple of miles were very slow. I settled into a good pace after loosening up and felt pretty good. Since I was feeling good I picked up the pace over the last 6 miles and ran the last 4 between 7:30 and 7:45. Ending up being a good run. I am starting to feel stronger on these long runs so I will try to stretch them out over the next few weeks.
2:11:06 (8:12 avg)
PM
Went for a 20 mile bike ride with a friend. It was a pretty easy pace but my legs felt the effects from this mornings run. | 