It was hot (79) and very humid this morning. I was dragging getting going today. I ran late last night so this was quick turn around for me and just didn't have much energy plus the heat was taking it out of me. Because of this I just took it real easy. I felt ok but had more problems with my hip. It was dull pain for the last three miles. I hope this is not the start of the same problem again. I will continue to stretch, massage and ice to see if I can keep from having a set back. Ready to be healthy again. 57:49 (8:15 avg) | 