We are definitely in summer now. Another warm and humid day. Just did an easy run this morning. Was kind of slow getting going but after a couple of miles felt much better and got into a good pace. Picked it up the last three miles to around 7:30 pace. I am going to try to run again this afternoon if I can work it in. I think my training is starting to get good but still missing a day here and there so hopefully I can be more consistent.
7 miles in 54:51 (7:51 avg)
PM: I wanted to do a second run tonight but did some things with the family then ran 1 mile with my daughter. She is starting to get ready for CC this fall so hopefully she will stick with it. | 