It was pouring rain this morning so I put off my run until after work. I actually didn't get out until after dinner right before sunset. I was a pretty nice day around 80 and not as humid. I felt good today and running felt a lot easier. I started off slow and picked up the pace until the last couple of miles were close to MP. Probably was MP for me now since I am out of shape. I did have some pain in the hip but didn't last very long. 53:44 (7:41 avg) | 