Sunday is normally my day off but I we are going to be going out of town later in the week and will miss at least one day so wanted to front load the training this week. I went to the local cross country course to run today. It had just rained so I got to run through some mud along the course which brought back some memories from high school cross races. It was pretty fun. I took it real easy as a recovery run from yesterday's long run. I ran the 5k course twice then did some barefoot running in the grass after that. Felt pretty good overall just a little stiff/tight from yesterday.
60:19 | 