Virginia Beach, VA: Had a super early flight this morning so ran after meetings today. It was really warm (88) and very windy. I ran down along the board walk and it is always great to be able to run along the ocean. I started off easy and felt pretty good starting out. This lasted until around 5 1/2 miles and then started having some pain in the hip again. I stopped and stretched it out but that didn't seem to help. I had to run back to my car so tried some different things coming back to see how it felt. It actually felt better running faster so I picked up the pace some coming back and messed around with my stride some to see if that is causing the problem. Not sure what to do tomorrow. I will probably give it a try and see how it feels then take it from there. I hope I can get through this without having to take off a long time. I was just starting to feel like I was coming around at Boston and then I haven't been able to do much since so feel like I am starting to go backwards.
59:12 (7:55 avg) | 