Virginia Beach, VA: It was a really nice morning (55, sunny, windy) for running. I ran down along the beach and it was great to be able to watch the sun coming up over the ocean. I had a hard time getting going this morning just felt kind of sluggish but felt better as I went along. There were quite a few people out this morning which was nice. I normally don't see any other runners when I am running at home since I ususally run along country roads. 8:05 avg |