It was a beautiful day today (55) and light wind. Today I planned one more day of easy running to get fully recovered before trying some speedwork tomorrow. I started off easy but could tell right away that I felt better than the last few days. That was encouraging and I was tempted to push the pace but decided to hold off until tomorrow. Hopefully, that was a good decision. I did pick up the pace as I went along and ran the last 2 or 3 miles at a slow MP pace. Overall it was a good run and helped pick my confidence back up.
1:23:37 (7:37 avg) | 