Gulf Shores, AL. Very nice morning for running (53) but still pretty windy. I was sore this morning from the football yesterday. I have a sore groin muscle that hurt pretty bad to lift it but it didn't feel bad running. I started off easy and planned on doing a tempo run. I ran 3 miles easy to get loosened up and then started the tempo. I struggled from the start. My legs just felt fried. I did a couple of miles and then bagged the tempo and just ran easy. I did the two tempo miles in 6:42 and 6:38 but it was a hard effort. I will take it easier today on the beach activities.
68:09 (7:17 avg) | 