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December 22, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Sat, Mar 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.150.000.000.0010.15

I slept until 9:30 today after being up all night the night before on the flight home.  I was pretty wiped out.  It was a nice morning around 35 degrees and sunny.  I had planned a 16 mile run today with the last half at MP.  I started off with this goal still in mind but after a couple of miles I knew it wasn't going to happen.  I had no energy.  I tried to lift the pace a couple of times but no response from the legs so I settled into an easy run and recover from the jet lag.  

 1:20:13 (7:54 avg)

Saucony Tangent 3 Miles: 10.15
Comments
From Mark on Sun, Mar 07, 2010 at 22:40:14 from 173.168.88.68

You'll get it next time, better to take the rest than to crash.

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