The Next Step

December 22, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.004.000.000.009.00

Back home in Indy today and the weather was great (almost 60 but very windy).  I felt good and I think Spring fever got a hold of me because I just naturally picked up the pace.  I had planned on running easy but just went with what the body felt like doing.  I had a couple of miles in the 6:50's but most were around 7:10 - 7:20.  I am now really looking forward to Spring.  It felt so good to be out in shorts and short sleeves but still working up a good sweat.  

 It is going to be hard to get a long run in tomorrow or maybe even any run at all since my sister is coming into town for a visit.  If I can't run tomorrow will try to make it up on Sunday.

65:36 (7:17 avg)

Saucony Tangent 3 Miles: 9.00
Comments
From rockness18 on Fri, Mar 06, 2009 at 21:21:27 from 69.183.237.63

Nice run! It's such a great experience to have those days in which you naturally want to cut loose.

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