Honolulu: It was warm (72) and very windy this morning. I wanted to do a 4 mile tempo to run hard and specifically run hard on the hills. I didn't feel the best this morning. Probably still feeling the cold some and the effects of yesterday's flight. I ran 4 miles easy and felt some better but the legs just kind of felt week. I ran out around Diamond Head and back. I started the tempo going up one of the big hills and it was into the wind so pace was off but it was definitely tempo effort. I felt better when I got on the flats and had some downhills but toward the end of the tempo my legs when feeling very tired and flat. Here are the splits:
1 - 7:27 (uphill, into wind)
2 - 6:31
3 - 6:43 (uphill)
4 - 6:17 (downhill)
Overall it was a pretty good effort considering I didn't feel the best. Good to get in some faster running.
1:14:20 (7:26 avg) | 