It was around 15 this morning with some pretty good wind so didn't feel like getting outside for my first run in March with a 0 wind chill so stayed in on the treadmill. I did a progression run. I started off easy and felt good so just kept picking up the pace. I worked down to the last mile was around 6:40. It felt like a good run to start off the week. I was supposed to go to DC today but flight was cancelled due to the bad weather so get to spend another day with the family which is nice but still have to go tomorrow. 58:24 (7:18 avg) |