Today was long run day and I decided to take it up a mile. It was nice out (37, windy) and felt good to be off of the treadmill. I have been lucky so far this winter. I only had to do one long run on the treadmill so far. For some reason it seems like it always warms up on the weekends. I started off easy and felt pretty good throughout the run. I did have a little pain in my leg about half way through but it went away after a couple of miles. Not sure what that was about. I tried to push the pace a little the last few miles just to finish strong. 2:02:05 | 