One foot... in front of the other.

Week starting Jun 29, 2008

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2008
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Location:

MD,

Member Since:

Mar 30, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Marathons: Pre-Marine Corp Training Marathon, Marine Corp (5:24), DC Inagural (5:02), Pittsburgh.

National Half Marathon (end of March 2007) 2:18:01 (10:21)

St Pats.Shamrock 8k (Mar. 18, 2007) 45:47 (9:13)

Jingle Bell 10K 2006 60:43 (9:47)

Run for Victory 5k (2001) 27.52.1

Short-Term Running Goals:

In the next 6 months I would like to feel fitter, look fitter, run faster, and not feel like an elephant plodding along. I would like to improve my 5K times, and run a marathon in October. Goal for the marathon is 4:30. Not sure if this is possible....

Long-Term Running Goals:

Let's just get through the summer, then we can talk about long term running goals!

Personal:

Trying to get in shape through running. Not sure I enjoy it -- I feel it too much, I am too loud running.. it is not graceful. Not pretty. I have had some euphoric moments running, like when listening to Bon Jovi (I know...I know) or Tina Turner (you're simply the best!!) but these moments are not that often. I love how I feel after accomplishing a run.

I love the treadmill.... Love my ipod... blink 182 (are you feelin' this..) and a whole mish mash of other tunes that get me moving. I want to be better, faster, more graceful... and more accountable- therefore I am here.

 

 


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
23.000.0023.00
Night Sleep Time: 14.50Nap Time: 0.00Total Sleep Time: 14.50
Slow milesFast milesTotal Distance
8.000.008.00

not enough sleep.   but a good run... very humid out today but i durvived. :o)   We got lost getting to the meeting spot where we were supposed to meet the group.  So, we parked at their 1.5 mile mark and jumped into our respective groups 1.5 into the run, hence a shorter run.   It was a good and quick run....  

I am going to try to get 4 more in tonight...  I feel a little guilty cutting the run short.

 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Comments(2)
Slow milesFast milesTotal Distance
6.500.006.50

did this run by myself.  good run.  

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Slow milesFast milesTotal Distance
8.500.008.50

ran up and back on the capital crescent trail.   a very nice run- noting hurt... felt fine.   did this slightly longer run to make up for a light running week.   gotta get my mileage up!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Slow milesFast milesTotal Distance
23.000.0023.00
Night Sleep Time: 14.50Nap Time: 0.00Total Sleep Time: 14.50
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