Ran this morning on treadmill..... Call me a dork, but I love the treadmill. It is consistent, smooth and I am in charge of what's happening.
I warmed up with 1 mile walk... the did 3 slow miles of just running a very easy pace...12:00, 11:00, 10:00 then for the next mile i did some speedwork. 30 second intervals with 2 minutes rest. I did 4 fast :30 7:30 mile pace, then for the last one I did :45 6:50 second pace. Do people really run faster than that????
ha...it felt good. 4.5 miles.... i will get on the scale son to give myself a benchmark of where I am... just too afraid to know now! Anyway, great to find this tool as I get started on my journey to "re-fitness". Talk to you soon... Jill