check this out people! a 15 mile run fom Ken-Gar park to Lake Needwoood. I felt great! My running group leader said I was ready for any race I wanted to do. Mike, my running group leader and I actually sprinted back in to cross the finish mark - I was amazed to find I still had a little energy left in the tank to pick it up at the end. It was great.
It was very very humid today, but not really that hot, or sunny. We were well shaded. A few things made a difference, I think. Yesterday I added a little salt to everything I ate. I was also cognizant of the amount of water I was taking in. Also, I got a new pair of sneakers- Brooks Glycerin- they are purple - my favorite color. Also, got a new pair of running nickers- Under Armor compression wear... which I love to run in. Anyway, I am very happy to be up to a great start for the week.
I think I have been a little inspired by the olympic trials. Those guys and gals are so awesome. I am really curious to see how gabe jennings does tonight in the 1500.
Talk to you all soon! Jill
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