Maybe I'll Blog, Maybe I Won't

Week starting Nov 13, 2011

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Slow milesFast milesTotal Distance
16.500.0016.50
Brooks Cascadia 5 (Black) Miles: 7.50Brooks Cascadia 6 (Green) Miles: 9.00
Night Sleep Time: 28.00Nap Time: 0.00Total Sleep Time: 28.00Calories: 937.00
Slow milesFast milesTotal Distance
3.800.003.80

Felt a little more tightness today.  We'll see how it feels tomorrow.

Brooks Cascadia 5 (Black) Miles: 3.80
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Longest run in the last couple of weeks.  ITB was not happy, but not really bad either.  I had to stop and massage it a couple of times which really seemed to loosen things up and keep the pain and tightness at bay.  Other than that the running is feeling really good!

Brooks Cascadia 6 (Green) Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Five miles in the 8 inches of brand new powder.  It was actually enjoyable.  ITB issue was hardly noticeable.  Not sure whether that was due to the soft snow or what, but I welcomed it.  Run felt really good, and it was good to be able to get out two days in a row.

40:30 (8:01/mi.)

Brooks Cascadia 6 (Green) Miles: 5.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 541.00
Add Comment
Slow milesFast milesTotal Distance
3.700.003.70

Easy run.  ITB was a little sore, but not too bad.  Will rest tomorrow.  Slowly but surely feeling stronger.  

29:04 (7:56/mi.)

Brooks Cascadia 5 (Black) Miles: 3.70
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 396.00
Comments(1)
Slow milesFast milesTotal Distance
16.500.0016.50
Brooks Cascadia 5 (Black) Miles: 7.50Brooks Cascadia 6 (Green) Miles: 9.00
Night Sleep Time: 28.00Nap Time: 0.00Total Sleep Time: 28.00Calories: 937.00
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