Maybe I'll Blog, Maybe I Won't

November 2011

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Totals
Slow milesFast milesTotal Distance
25.700.0025.70
Brooks Adrenaline 11 (Red) Miles: 3.60Brooks Cascadia 5 (Black) Miles: 9.80Brooks Cascadia 6 (Green) Miles: 12.30
Night Sleep Time: 52.00Nap Time: 0.00Total Sleep Time: 52.00Calories: 1324.00
Fri, Nov 04, 2011
Slow milesFast milesTotal Distance
3.600.003.60

Easy run around campus.  Testing the ITB.  No real pain, but definitely some significant stiffness and weakness.  I think it would have hurt if I would have gone longer, and it was sore after the run.  Not fun to deal with.  I hope it heals soon.

29:33 (8:12/mi.)

Brooks Adrenaline 11 (Red) Miles: 3.60
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 387.00
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Sat, Nov 05, 2011
Slow milesFast milesTotal Distance
2.300.002.30

Short run today.  Wore my Cascadias even though I was just on the road around campus to see if it helped with the ITB issue, being a neutral shoe.  I don't know if it was the shoe, but I experienced less pain and stiffness than yesterday.  Still not right though.  We'll see what next week brings.

Brooks Cascadia 5 (Black) Miles: 2.30
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
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Sat, Nov 12, 2011
Slow milesFast milesTotal Distance
3.300.003.30

Easy run.  Same basic loop around campus.  Wore neutral shoes again.  Zero pain.  Zero stiffness.  Will take tomorrow off as usual, then see what I can manage next week.

Brooks Cascadia 6 (Green) Miles: 3.30
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
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Mon, Nov 14, 2011
Slow milesFast milesTotal Distance
3.800.003.80

Felt a little more tightness today.  We'll see how it feels tomorrow.

Brooks Cascadia 5 (Black) Miles: 3.80
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Calories: 0.00
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Thu, Nov 17, 2011
Slow milesFast milesTotal Distance
4.000.004.00

Longest run in the last couple of weeks.  ITB was not happy, but not really bad either.  I had to stop and massage it a couple of times which really seemed to loosen things up and keep the pain and tightness at bay.  Other than that the running is feeling really good!

Brooks Cascadia 6 (Green) Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 0.00
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Fri, Nov 18, 2011
Slow milesFast milesTotal Distance
5.000.005.00

Five miles in the 8 inches of brand new powder.  It was actually enjoyable.  ITB issue was hardly noticeable.  Not sure whether that was due to the soft snow or what, but I welcomed it.  Run felt really good, and it was good to be able to get out two days in a row.

40:30 (8:01/mi.)

Brooks Cascadia 6 (Green) Miles: 5.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 541.00
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Sat, Nov 19, 2011
Slow milesFast milesTotal Distance
3.700.003.70

Easy run.  ITB was a little sore, but not too bad.  Will rest tomorrow.  Slowly but surely feeling stronger.  

29:04 (7:56/mi.)

Brooks Cascadia 5 (Black) Miles: 3.70
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 396.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
25.700.0025.70
Brooks Adrenaline 11 (Red) Miles: 3.60Brooks Cascadia 5 (Black) Miles: 9.80Brooks Cascadia 6 (Green) Miles: 12.30
Night Sleep Time: 52.00Nap Time: 0.00Total Sleep Time: 52.00Calories: 1324.00
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