| Location: Logan,UT,USA Member Since: Apr 27, 2008 Gender: Male Goal Type: Other Running Accomplishments: Region 9 Cross Country Champion 2004 (5K: 15:42)
400m: 00:54 (running start)
800m: 2:03 (7th place State Meet 2005)
1500m: 4:30 (2nd place Utah Summer Games 2004)
1600m: 4:31 (4th place State Meet 2005)
3000m: 9:55 (1st place Utah Summer Games 2004)
3200m: 9:52 (4th place State Meet 2005)
5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004
10K (very aided): 33:33.3 (8th place USG 2008)
15K: 53:04 (6th place Blacksmith Fork Freedom Run)
Half Marathon (very aided): 1:10:38 (5th place, Provo Halloween Half)
Marathon: 2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)
Won the 1st Annual Sand Hollow Marathon in 2:41:22
Ultramarathon: Logan Peak Trail Race 2010: 28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)
Short-Term Running Goals:
Long-Term Running Goals: Go where the trail takes me.
Personal: My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University. I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.
You can also check out my blogspot running blog where I post race reports. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 172.80 | 5.00 | 177.80 |
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| Brooks Adrenaline 11 (Red) Miles: 128.00 | Brooks Cascadia 6 (Green) Miles: 22.00 | Brooks Cascadia 5 (Black) Miles: 22.80 | Saucony Type A2 Racers Miles: 3.00 |
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| Night Sleep Time: 105.00 | Nap Time: 0.00 | Total Sleep Time: 105.00 | Calories: 9002.00 | |
| | Slow miles | Fast miles | Total Distance | | 8.30 | 0.00 | 8.30 |
| 1:01:50 (7:26/mi.) |
| Brooks Adrenaline 11 (Red) Miles: 8.30 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.40 | 0.00 | 7.40 |
| 49:41 (6:43/mi.) |
| Brooks Adrenaline 11 (Red) Miles: 7.40 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Calories: 790.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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| Brooks Cascadia 6 (Green) Miles: 9.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
| 1:12:00 (7:05/mi.) |
| Brooks Adrenaline 11 (Red) Miles: 10.20 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Calories: 1093.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.40 | 0.00 | 10.40 |
| 1:17:23 (7:26/mi.) |
| Brooks Cascadia 5 (Black) Miles: 10.40 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Calories: 1107.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.20 | 3.00 | 12.20 |
| Small 5k on campus as a tempo run. 3 miles in about 16:20 (forgot to start watch on time). Followed by longer run. 16:20 (5:26/mi.) 1:06:25 (7:13/mi.)
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| Saucony Type A2 Racers Miles: 3.00 | Brooks Adrenaline 11 (Red) Miles: 9.20 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Calories: 1248.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.60 | 0.00 | 8.60 |
| 1:02:06 (7:09/mi.) |
| Brooks Adrenaline 11 (Red) Miles: 8.60 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Calories: 932.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.70 | 0.00 | 6.70 |
| 51:31 (7:41/mi.) |
| Brooks Adrenaline 11 (Red) Miles: 6.70 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Calories: 726.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| Wellsvilles with Cody. I FINALLY MADE IT TO THE TOP! It's been three years almost on the nose since I moved to Logan and ever since then I have been wanting to summit the steepest mountain range in the world. But for one reason or another I've never been able to make it to the top (usually time constraints). Third time is the charm I guess. Tough, rugged, and overgrown run, but lots of fun and totally worth it. Thanks Cody! 3:02:30 (14:02/mi.) 5150' vert.
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| Brooks Cascadia 6 (Green) Miles: 13.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.20 | 0.00 | 8.20 |
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| Brooks Adrenaline 11 (Red) Miles: 8.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
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| Brooks Adrenaline 11 (Red) Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| TOU pacing/fan support duties. |
| Brooks Adrenaline 11 (Red) Miles: 15.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Calories: 1650.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.60 | 0.00 | 8.60 |
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| Brooks Adrenaline 11 (Red) Miles: 8.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.60 | 0.00 | 13.60 |
| 1:36:54 (7:07/mi.) |
| Brooks Adrenaline 11 (Red) Miles: 13.60 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Calories: 1456.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.40 | 0.00 | 10.40 |
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| Brooks Cascadia 5 (Black) Miles: 10.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.70 | 0.00 | 6.70 |
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| Brooks Adrenaline 11 (Red) Miles: 6.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
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| Brooks Cascadia 5 (Black) Miles: 2.00 | Brooks Adrenaline 11 (Red) Miles: 10.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| Interval workout with one of the Padawans. I did 4x800m. Splits were: 2:21 2:31 2:30 2:24 One mile warmup and cooldown
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| Brooks Adrenaline 11 (Red) Miles: 2.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Brooks Adrenaline 11 (Red) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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| Brooks Adrenaline 11 (Red) Miles: 2.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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| Brooks Adrenaline 11 (Red) Miles: 2.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 172.80 | 5.00 | 177.80 |
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| Brooks Adrenaline 11 (Red) Miles: 128.00 | Brooks Cascadia 6 (Green) Miles: 22.00 | Brooks Cascadia 5 (Black) Miles: 22.80 | Saucony Type A2 Racers Miles: 3.00 |
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| Night Sleep Time: 105.00 | Nap Time: 0.00 | Total Sleep Time: 105.00 | Calories: 9002.00 | |
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