Maybe I'll Blog, Maybe I Won't

Week starting Nov 09, 2008

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Slow milesFast milesTotal Distance
31.505.0036.50
Guide Orange Miles: 36.50
Night Sleep Time: 40.00Nap Time: 2.00Total Sleep Time: 42.00Calories: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
12.000.0012.00

Easy 12 miles today.  River Heights/Providence/Main/N. Logan.  Felt a little sluggish but I suppose that's because it's monday.  Felt okay.

Guide Orange Miles: 12.00
Night Sleep Time: 6.00Nap Time: 2.00Total Sleep Time: 8.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
8.500.008.50

8.5 hill run on Bonneville Shoreline Trail.  Nice run, good weather but got a little blustery and chilly near the end as it started to snow in the mountains.  Nice run though.

Guide Orange Miles: 8.50
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
0.000.000.00

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.005.005.00

tried a new interval workout today.  I will dub it "Stoplights"  because you run all out for one stoplight and then rest the next one and then all out again and so on.  Went all down main and up 4th north...lots of stoplights.  Felt pretty good I guess.

Guide Orange Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00

Bonneville and Green Canyon with Paul, Cody, Jon, and Lisa.  Felt good.  It was a little chilly and I actually got some ice in my beard which was cool.  Nice run.  It was nice to run with people today.  Also hiked Wind Caves today.

Guide Orange Miles: 11.00
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
31.505.0036.50
Guide Orange Miles: 36.50
Night Sleep Time: 40.00Nap Time: 2.00Total Sleep Time: 42.00Calories: 0.00
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