Maybe I'll Blog, Maybe I Won't

December 2008

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Slow milesFast milesTotal Distance
66.502.5069.00
Guide Orange Miles: 64.00Mizuno Wave Inspire 5 Miles: 5.00
Night Sleep Time: 48.00Nap Time: 0.00Total Sleep Time: 48.00Calories: 0.00
Slow milesFast milesTotal Distance
8.000.008.00

8 easy today.  The last week or so has been absolutely crazy with studying for my finals which are this week and stuff.  This week actually will be a little less hectic.  I will try to remember what runs I did last week but it was kind of hit and miss.  Today I just had an hour so I did a quick 8 and called it good.  Then it was back to ex. secretary stuff and studying for my chemistry final which I really need to do good on.  The snow was nice though...for some reason I have always enjoyed running in the snow.  maybe it's just because it's such a novelty for us southern runners.  haha

 

Guide Orange Miles: 8.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.002.505.50

Did a half mile warmup down to the track and met up with Scott Ensign and another guy...can't remember the name for some reason...I raced him at First Dam, but I'm having a brain Please follow Fast Running Blog policy regarding vulgar language ..too many oxidation state rules I guess in there so no room for names.  But we decided to do 4 mile repeats at 5:30.  The first one we went too fast on and did 5:13 and after that it really sucked because 1) I haven't done a real speed workout for months, and 2) I made the mistake of eating 2 huge bowls of cereal like 45 minutes before we started the workout, so long story short I would get about 2 laps down and then start feeling like I was gonna puke...so it turned into an 800m repeat workout after that first mile.  I was pretty consistent on them though...all between 2:40 and 2:45.  Slow, but consistent and I suppose that is to be expected for the first speed workout in so long.  2.5 mile cooldown.  going to probably hit another couple easy miles tonight if I can find the time.  Chemistry final tomorrow.

Guide Orange Miles: 5.50
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
8.000.008.00

8 miles in the good ol' Hurricane wind.  Didn't get much running in the last couple of weeks because of finals.  Studying my brains out.  Literally.  haha.  But I hope to get in some good quantities of running the rest of the month while I'm on break down here where it's warm.  

Guide Orange Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles in a snowstorm.   This is the first time I have ever seen it snow 2 days in a row down here!  crazy.  Logan is going to be a pile of the stuff when I get back.  Anyway, good run today.  felt a little tired but okay considering the last 2 weeks have not been good to my running habits.  

Guide Orange Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
10.500.0010.50

10.5 Bench Lake loop.  Still cold today...no snow though.  Got some sweet pictures today of a white southern Utah.  Nothing special about the run.

Guide Orange Miles: 10.50
Night Sleep Time: 12.00Nap Time: 0.00Total Sleep Time: 12.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

9 miles.  Still cold for Hurricane.  Got done just as snowflakes started to fall again.  I have never ever ever seen this much snow down here...there is still a couple inches on the ground in a lot of places.  More to come tonight.  I think we've got more snow in the past 3-4 days than we get in a typical year down here.  It's nuts.

Guide Orange Miles: 9.00
Night Sleep Time: 12.00Nap Time: 0.00Total Sleep Time: 12.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00

11 miles in the snow again.  This is crazy.  Tried out my new running gloves and head warmer/facemask thingy  that I got for my birthday...they were both very nice.  : )  

Guide Orange Miles: 11.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

My left hammy has felt really tight and stressed the last week or so so I gave it a rest today and just hit 5 easy.  Cinder Knoll loop.  Felt good other than that.  Hopefully it loosens up and heals in a couple of days.  Sorry I haven't been a very faithful blogger lately everyone...the holidays have been hectic and even though I've been running  there's no guarantee that I get time to blog it.  But hopefully now that things are slowing down I will be more consistent.

 

Mizuno Wave Inspire 5 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
66.502.5069.00
Guide Orange Miles: 64.00Mizuno Wave Inspire 5 Miles: 5.00
Night Sleep Time: 48.00Nap Time: 0.00Total Sleep Time: 48.00Calories: 0.00
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