Maybe I'll Blog, Maybe I Won't

Week starting Jul 31, 2011

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Totals
Slow milesFast milesTotal Distance
60.100.0060.10
Brooks Cascadia 6 (Green) Miles: 26.60Brooks Cascadia 5 (Black) Miles: 25.40Brooks Adrenaline 11 (Red) Miles: 8.10
Night Sleep Time: 40.50Nap Time: 0.00Total Sleep Time: 40.50Calories: 6370.00
Mon, Aug 01, 2011
Slow milesFast milesTotal Distance
15.100.0015.10

I was going to get up early and go run Bunchgrass to White Pine Lake, but it was raining.  So, the logical alternative was obviously to take a steeper, harder route in a giant rainstorm...but a little closer to home.  LRT and Spring Hollow.  Soaked to the bone, but thoroughly enjoyed it.

2:09:39 (8:36/mi.)

Brooks Cascadia 6 (Green) Miles: 15.10
Night Sleep Time: 10.50Nap Time: 0.00Total Sleep Time: 10.50Calories: 1604.00
Comments(2)
Tue, Aug 02, 2011
Slow milesFast milesTotal Distance
11.500.0011.50

Took the Padawans up Stump Hollow. Got a few extra miles running shuttle between two groups. Unfortunately, one of them didn't eat hardly anything before the run and had to turn around eventually because she was bonking pretty hard. Guess we all have to learn sometime... Other than that it was pretty uneventful. Trail was great, as usual, and there wasn't any traffic even though it was rather late in the morning because it had rained the night previous.

1:52:08 (9:47/mi.)

Brooks Cascadia 6 (Green) Miles: 11.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 1191.00
Comments(2)
Wed, Aug 03, 2011
Slow milesFast milesTotal Distance
14.600.0014.60

Bunchgrass to White Pine Lake.  Haven't run this trail since last fall with Cody.  It was enjoyable and the wildflowers were all out.  Saw a big bull moose coming back as well.  Really cool.

2:06:16 (8:38/mi.)

Did a trail review on my blogspot.

Brooks Cascadia 5 (Black) Miles: 14.60
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 1539.00
Add Comment
Thu, Aug 04, 2011
Slow milesFast milesTotal Distance
8.100.008.10

57:46 (7:07/mi.)

Brooks Adrenaline 11 (Red) Miles: 8.10
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 872.00
Add Comment
Fri, Aug 05, 2011
Slow milesFast milesTotal Distance
10.800.0010.80

LRT easy.

1:20:28 (7:27/mi.)

Brooks Cascadia 5 (Black) Miles: 10.80
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 1164.00
Add Comment
Sat, Aug 06, 2011
Slow milesFast milesTotal Distance
0.000.000.00

Planned on getting up at 4:30 AM to go on a long tough 20 miler from Temple Fork to Naomi Peak, since I had other things going starting early in the morning.  Apparently I didn't wake up to my alarm.  In retrospect (I'm writing this Aug. 17), it was probably a good thing, since it probably would have affected my race at Vaquero Loco.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
60.100.0060.10
Brooks Cascadia 6 (Green) Miles: 26.60Brooks Cascadia 5 (Black) Miles: 25.40Brooks Adrenaline 11 (Red) Miles: 8.10
Night Sleep Time: 40.50Nap Time: 0.00Total Sleep Time: 40.50Calories: 6370.00
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