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Week starting Apr 22, 2012

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Totals
Slow milesFast milesTotal Distance
60.308.0068.30
Brooks Adrenaline 11 (Red) Miles: 20.20Road 2012 Miles: 20.20Brooks Cascadia 6 (Green) Miles: 28.20Trail 2012 Miles: 48.20Brooks Cascadia 5 (Black) Miles: 20.00
Night Sleep Time: 46.50Nap Time: 0.00Total Sleep Time: 46.50Calories: 7339.00
Mon, Apr 23, 2012
Slow milesFast milesTotal Distance
8.100.008.10

Canyon Road loop.  Felt really good today.  Weather was beautiful and temps were warm with a nice breeze.  Stars were out.  Gorgeous night for a run!

57:20 (7:03/mi.)

Brooks Adrenaline 11 (Red) Miles: 8.20Road 2012 Miles: 8.20
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50Calories: 865.00
Comments(7)
Tue, Apr 24, 2012
Slow milesFast milesTotal Distance
9.000.009.00

Green Canyon with Cody.  Worked pretty hard the whole way up and back, but it felt great!  Gotta get in shape for Logan Peak so Jon doesn't clean my clock too badly.  

1:09:27 (7:48/mi.)

Brooks Cascadia 6 (Green) Miles: 9.00Trail 2012 Miles: 9.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 995.00
Comments(2)
Wed, Apr 25, 2012
Slow milesFast milesTotal Distance
12.000.0012.00

Another great evening for a trail run.  I am loving this whole early spring/summer thing!  Took the LRT to Bridger Cutoff and then I had planned to go up Spring Hollow but decided to go explore Mill Hollow just to the west instead.  Only went about half a mile, but the trail, while clearly less used than anything else near the River Trail, was in surprisingly good repair.  I'll have to run it again farther to see what the rest of it is like.

1:31:40 (7:36/mi.)

Brooks Cascadia 5 (Black) Miles: 12.00Trail 2012 Miles: 12.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 1297.00
Add Comment
Thu, Apr 26, 2012
Slow milesFast milesTotal Distance
4.008.0012.00

Medium Workout

2 mile warmup, then 8 miles of progressive tempo starting at Tinman pace and finishing at 5k pace.  Finished with 2 miles of cool down.  Quality workout today and perfect weather for a no-shirt run.

1:23:21 (6:58/mi.)

Brooks Adrenaline 11 (Red) Miles: 12.00Road 2012 Miles: 12.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 1264.00
Add Comment
Fri, Apr 27, 2012
Slow milesFast milesTotal Distance
8.000.008.00

Easy run on the BST.  Feeling really good this week.  Hopefully it continues as I ramp up the mileage.

1:00:32 (7:36/mi.)

Brooks Cascadia 5 (Black) Miles: 8.00Trail 2012 Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 845.00
Add Comment
Sat, Apr 28, 2012
Slow milesFast milesTotal Distance
19.200.0019.20

My apartment to the top of the Cody Draper Memorial Trail and back via Deer Fence. Run felt great!  It was a little chilly at first, after the stormy weather the last couple of days, but it got sunny and nice about 5 miles in.

2:37:25 (8:13/mi.)

Brooks Cascadia 6 (Green) Miles: 19.20Trail 2012 Miles: 19.20
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 2073.00
Comments(4)
Totals
Slow milesFast milesTotal Distance
60.308.0068.30
Brooks Adrenaline 11 (Red) Miles: 20.20Road 2012 Miles: 20.20Brooks Cascadia 6 (Green) Miles: 28.20Trail 2012 Miles: 48.20Brooks Cascadia 5 (Black) Miles: 20.00
Night Sleep Time: 46.50Nap Time: 0.00Total Sleep Time: 46.50Calories: 7339.00
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