Maybe I'll Blog, Maybe I Won't

Week starting Apr 10, 2011

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Totals
Slow milesFast milesTotal Distance
42.600.0042.60
Brooks Adrenaline 10 (Green) Miles: 27.60Brooks Cascadia 5 (Black) Miles: 15.00
Night Sleep Time: 22.00Nap Time: 0.00Total Sleep Time: 22.00Calories: 4589.00
Mon, Apr 11, 2011
Slow milesFast milesTotal Distance
6.700.006.70

Short easy run.  Didn't have much time today, so just a short loop on Canyon Road through the Island and back.  Can't wait until school gets out so I can spend all my time running.  :)

46:45 (6:59/mi.)

Brooks Adrenaline 10 (Green) Miles: 6.70
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 715.00
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Tue, Apr 12, 2011
Slow milesFast milesTotal Distance
12.000.0012.00

Easy run down through First Dam, behind the WRL, Simpson Dr., Mountain Road, Gibson Park, down through River Heights and looping through the Island, back up through campus and home.  A few knee twinges.  One of which almost stopped me, but it subsided quickly.

1:28:36 (7:21/mi.)

Brooks Adrenaline 10 (Green) Miles: 12.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 1298.00
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Fri, Apr 15, 2011
Slow milesFast milesTotal Distance
8.900.008.90

Nice relaxed run out and back on the BST.  Felt rested and no knee twinges.

1:04:22

Brooks Adrenaline 10 (Green) Miles: 8.90
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 946.00
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Sat, Apr 16, 2011
Slow milesFast milesTotal Distance
15.000.0015.00

15 miles, 8 of which were with Cody after what seems like FOREVER.  We were both pretty excited to get out on the trails again, even if it was just the LRT.  I ran from my house and met him at First Dam, then we ran up the LRT, took the right fork to Bridger Overlook and looped down the Spring Hollow Trail back to the LRT at 3rd Dam.  It was nice to have company.  After I dropped Cody off at his car I took off up the BST and ran along it until I cut off at Lundstrom Park and back home.  That last section I kinda ran out of energy.  I blame it on my diet of late.  Cody was telling me he's been trying to eat better, and I think I had better do the same.  It's just so easy since I work at nights often to just go grab something on my way home.  With finals looming it's increasingly difficult to have time to run as much as normal and to cook decent meals.  I just have to survive a couple of more weeks...

1:58:15 (7:52)

Brooks Cascadia 5 (Black) Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 1630.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
42.600.0042.60
Brooks Adrenaline 10 (Green) Miles: 27.60Brooks Cascadia 5 (Black) Miles: 15.00
Night Sleep Time: 22.00Nap Time: 0.00Total Sleep Time: 22.00Calories: 4589.00
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