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Week starting Feb 12, 2012

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Slow milesFast milesTotal Distance
43.806.5050.30
Brooks Adrenaline 11 (Red) Miles: 40.20Road 2012 Miles: 40.20Brooks Cascadia 6 (Green) Miles: 10.10Trail 2012 Miles: 10.10
Night Sleep Time: 44.50Nap Time: 0.00Total Sleep Time: 44.50Calories: 5457.00
Slow milesFast milesTotal Distance
7.200.007.20

Easy run around town after work.  Pretty routine.

53:35 (7:26/mi.)

Brooks Adrenaline 11 (Red) Miles: 7.20Road 2012 Miles: 7.20
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 775.00
Add Comment
Slow milesFast milesTotal Distance
3.506.5010.00

 

Small Workout #1

Didn't push it too hard, as this is my first hard workout in some time, but it felt great to push the pace today.  Ran up to the Fieldhouse and after warming up I started with 4x800m at 5:30 pace.

Splits:

2:43

2:48

2:45

2:42

Not too fast, but it has been a long time so I was definitely working.  Followed that with 4.5 miles at Tinman or a little faster, and a couple of miles of cooldown.  10 miles total for the day.  Good workout

Brooks Adrenaline 11 (Red) Miles: 10.00Road 2012 Miles: 10.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 1100.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Easy run in the cold after work.  It was a really beautiful night, though.

48:38 (8:06/mi.)

Brooks Adrenaline 11 (Red) Miles: 6.00Road 2012 Miles: 6.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 651.00
Add Comment
Slow milesFast milesTotal Distance
10.100.0010.10

LRT.  Felt pretty decent.  Still a little sore and tired from Tuesday, but not bad.

1:19:29 (7:51/mi.)

Brooks Cascadia 6 (Green) Miles: 10.10Trail 2012 Miles: 10.10
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Calories: 1094.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Relaxed 5 miler today.  

38:57 (7:47/mi.)

Brooks Adrenaline 11 (Red) Miles: 5.00Road 2012 Miles: 5.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 537.00
Add Comment
Slow milesFast milesTotal Distance
12.000.0012.00

"Long" run today.  Well, the longest I've done in a long time.  It felt really really good!  It was even warm enough to take my shirt off for the last third of the run.  50 miles for the week, and who knows how long it's been since that happened.  Very positive day and week.  Now if Cody can just get healthy...

1:26:56 (7:14/mi.)

Brooks Adrenaline 11 (Red) Miles: 12.00Road 2012 Miles: 12.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Calories: 1300.00
Add Comment
Slow milesFast milesTotal Distance
43.806.5050.30
Brooks Adrenaline 11 (Red) Miles: 40.20Road 2012 Miles: 40.20Brooks Cascadia 6 (Green) Miles: 10.10Trail 2012 Miles: 10.10
Night Sleep Time: 44.50Nap Time: 0.00Total Sleep Time: 44.50Calories: 5457.00
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