Maybe I'll Blog, Maybe I Won't

Week starting Feb 05, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJoe's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Totals
Slow milesFast milesTotal Distance
45.700.0045.70
Brooks Adrenaline 11 (Red) Miles: 35.70Road 2012 Miles: 35.70Trail 2012 Miles: 10.00
Night Sleep Time: 38.50Nap Time: 0.00Total Sleep Time: 38.50Calories: 4926.00
Mon, Feb 06, 2012
Slow milesFast milesTotal Distance
6.700.006.70

Moderate paced run today.  It was a little chilly as I only wore a shirt and shorts, but I felt really good on the run.  Every day seems to feel better.  Still have a lingering sore throat that shows up mostly at night.  Other than that I feel great.

48:32 (7:16/mi.)

Brooks Adrenaline 11 (Red) Miles: 6.70Road 2012 Miles: 6.70
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Calories: 710.00
Add Comment
Tue, Feb 07, 2012
Slow milesFast milesTotal Distance
8.500.008.50

Solid run this evening.  Got hungry about halfway through, but I stuck it out despite the cold wind.  Very enjoyable.

1:02:47 (7:21/mi.)

Brooks Adrenaline 11 (Red) Miles: 8.50Road 2012 Miles: 8.50
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 913.00
Add Comment
Wed, Feb 08, 2012
Slow milesFast milesTotal Distance
6.200.006.20

Easy effort in a little snowstorm.  Decent run.  Still feeling rusty, but I'm getting there.  If I can just get a few weeks of consistency without getting sick or hurt...

45:55 (7:26/mi.)

Brooks Adrenaline 11 (Red) Miles: 6.20Road 2012 Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 664.00
Add Comment
Thu, Feb 09, 2012
Slow milesFast milesTotal Distance
8.200.008.20

Longer run today.  Finally did one of my old loops that I haven't been able to do since I was injured.  River Heights-Providence-Main.  Felt really pretty good.  No niggles or anything to speak of.

1:01:42 (7:31/mi.)

Brooks Adrenaline 11 (Red) Miles: 8.20Road 2012 Miles: 8.20
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Calories: 887.00
Add Comment
Fri, Feb 10, 2012
Slow milesFast milesTotal Distance
6.100.006.10

Easy run with one of the Padawans.  Enjoyable run, and very relaxing.

53:07 (8:46/mi.)

Brooks Adrenaline 11 (Red) Miles: 6.10Road 2012 Miles: 6.10
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 652.00
Add Comment
Sat, Feb 11, 2012
Slow milesFast milesTotal Distance
10.000.0010.00

Snowshoed the Wellsvilles with Cody.  See his blog for cool pictures and stuff.  It was quite the adventure, and a hard workout at the same time.  It was only something like 6 miles, but I'm counting it for 10 because it felt like 20.  Really cool to be up there with all the snow though.  Snowshoeing was fun, especially the long glissade down.  Great morning workout.

Trail 2012 Miles: 10.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Calories: 1100.00
Add Comment
Totals
Slow milesFast milesTotal Distance
45.700.0045.70
Brooks Adrenaline 11 (Red) Miles: 35.70Road 2012 Miles: 35.70Trail 2012 Miles: 10.00
Night Sleep Time: 38.50Nap Time: 0.00Total Sleep Time: 38.50Calories: 4926.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: