Maybe I'll Blog, Maybe I Won't

Week starting Jan 15, 2012

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

10K (very aided): 33:33.3 (8th place USG 2008)

15K: 53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided): 1:10:38 (5th place, Provo Halloween Half)

Marathon: 2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon: Logan Peak Trail Race 2010: 28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

Short-Term Running Goals:

Long-Term Running Goals:

Go where the trail takes me.

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University. I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A2 Racers Lifetime Miles:						219.40
Brooks Cascadia 6 (Green) Lifetime Miles:						527.90
Brooks Launch (Orange/Yellow) Lifetime Miles:						250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles:						94.60
New Balance MT110 (Black) Lifetime Miles:						75.00
Altra Superior (Green) Lifetime Miles:						103.30
Brooks Cascadia 8 (Blue) Lifetime Miles:						185.10
Trail 2013 Lifetime Miles:						140.15
Road 2013 Lifetime Miles:						121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles:						65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles:						27.50
Trail Miles 2015 (Start May) Lifetime Miles:						64.00
Road Miles 2015 (Start May) Lifetime Miles:						31.50

Totals

Slow miles	Fast miles	Total Distance
40.60	0.00	40.60

Brooks Cascadia 5 (Black) Miles: 6.90	Trail 2012 Miles: 26.00	Brooks Adrenaline 11 (Red) Miles: 14.60	Road 2012 Miles: 14.60	Brooks Cascadia 6 (Green) Miles: 19.10

Night Sleep Time: 45.50	Nap Time: 0.00	Total Sleep Time: 45.50	Calories: 4000.00

Mon, Jan 16, 2012

Slow miles	Fast miles	Total Distance
6.90	0.00	6.90

Got some more trail miles in on the LRT. That trail is as perfect as a trail can be in the winter. Packed snow, with a couple of inches of soft powder on top, and zero ice. Enjoyed my run today.

1:00:55 (8:49/mi.)

Brooks Cascadia 5 (Black) Miles: 6.90	Trail 2012 Miles: 6.90

Night Sleep Time: 6.50	Nap Time: 0.00	Total Sleep Time: 6.50	Calories: 748.00

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Tue, Jan 17, 2012

Slow miles	Fast miles	Total Distance
4.70	0.00	4.70

Just a loop around campus today. Nothing too big, but I did try to run a little faster. My Garmin battery died, so I don't know exactly how fast it was, but it felt good. Still no pain whatsoever in the IT band. I don't know at what point I'm going to be satisfied, but over two weeks of running with zero pain has got to be encouraging.

Brooks Adrenaline 11 (Red) Miles: 4.70	Road 2012 Miles: 4.70

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Calories: 500.00

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Wed, Jan 18, 2012

Slow miles	Fast miles	Total Distance
6.90	0.00	6.90

Canyon Road Loop in a little snowstorm. Felt pretty good.

52:34 (7:34/mi.)

Brooks Adrenaline 11 (Red) Miles: 6.90	Road 2012 Miles: 6.90

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Calories: 742.00

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Thu, Jan 19, 2012

Slow miles	Fast miles	Total Distance
9.10	0.00	9.10

Deer Fence. Snow has turned to rain and there is hardly any snow on the ground and it was actually fairly warm today. YES!!! The trail was pretty icy in some spots, but it was quickly melting and there was always a muddy patch to run on. Still pretty slow going, but it was a great workout anyway.

1:30:00 (9:53/mi.)

Brooks Cascadia 6 (Green) Miles: 9.10	Trail 2012 Miles: 9.10

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Calories: 910.00

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Fri, Jan 20, 2012

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

Easy run. A little sore from yesterday, but it kinda feels good! No watch.

Brooks Adrenaline 11 (Red) Miles: 3.00	Road 2012 Miles: 3.00

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Calories: 0.00

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Sat, Jan 21, 2012

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

Deer Fence again. A couple of the Padawans wanted to go on a muddy trail run, and I delivered. It was very, very muddy. They chickened out at Providence Canyon, so we went back on the roads. It was pretty cold and very wet though, so I can't blame them too much. I was just as well because for some reason I wasn't feeling well. I must have eaten something that didn't agree with me at breakfast because I tossed my cookies later that day and felt better after that. Enjoyable run, considering the weather. I keep forgetting to turn my Garmin off, so it quit after about 8 miles so I don't have a time. It was slow though.

Brooks Cascadia 6 (Green) Miles: 10.00	Trail 2012 Miles: 10.00

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Calories: 1100.00

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Totals

Slow miles	Fast miles	Total Distance
40.60	0.00	40.60

Brooks Cascadia 5 (Black) Miles: 6.90	Trail 2012 Miles: 26.00	Brooks Adrenaline 11 (Red) Miles: 14.60	Road 2012 Miles: 14.60	Brooks Cascadia 6 (Green) Miles: 19.10

Night Sleep Time: 45.50	Nap Time: 0.00	Total Sleep Time: 45.50	Calories: 4000.00

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