Maybe I'll Blog, Maybe I Won't

Week starting Jan 08, 2012

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Totals
Slow milesFast milesTotal Distance
27.000.0027.00
Brooks Adrenaline 11 (Red) Miles: 18.00Road 2012 Miles: 18.00Brooks Cascadia 6 (Green) Miles: 9.00Trail 2012 Miles: 9.00
Night Sleep Time: 39.00Nap Time: 0.00Total Sleep Time: 39.00Calories: 2940.00
Mon, Jan 09, 2012
Slow milesFast milesTotal Distance
3.300.003.30

Easy run to start the week after I got out of class.  School is back in session which is a nice change.

25:32 (7:41/mi.)

Brooks Adrenaline 11 (Red) Miles: 3.30Road 2012 Miles: 3.30
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 358.00
Add Comment
Tue, Jan 10, 2012
Slow milesFast milesTotal Distance
5.000.005.00

Longest run since the injury!  No pain whatsoever.  Felt great!  Good sign.

38:28 (7:36/mi.)

Brooks Adrenaline 11 (Red) Miles: 5.00Road 2012 Miles: 5.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 545.00
Add Comment
Wed, Jan 11, 2012
Slow milesFast milesTotal Distance
3.400.003.40

Another easy three miler.  Still no pain at all.  Feeling better and better every day.  Hopefully the trend continues.

25:28 (7:32/mi.)

Brooks Adrenaline 11 (Red) Miles: 3.40Road 2012 Miles: 3.40
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Calories: 361.00
Comments(1)
Thu, Jan 12, 2012
Slow milesFast milesTotal Distance
6.300.006.30

Another post-injury distance PR.  Still no pain.  I'm beginning to hope I'm out of the woods.  We'll see how it feels tomorrow.  Canyon road loop on a nice crisp January afternoon.  My pace has been getting a little faster too, not that I'm trying to push things, but I think the natural flow is coming back a little bit, although it will be awhile before I feel like I'm anywhere near race shape.

46:47 (7:29/mi.)

Brooks Adrenaline 11 (Red) Miles: 6.30Road 2012 Miles: 6.30
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 676.00
Comments(1)
Fri, Jan 13, 2012
Slow milesFast milesTotal Distance
0.000.000.00

Didn't plan very well today, so I didn't have time for a run.  No worry though.  I'm over on my miles for the week anyway.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Sat, Jan 14, 2012
Slow milesFast milesTotal Distance
9.000.009.00

LRT to Third Dam with Cody.  It was good to get back out with him.  Trail was perfect.  Snowy, but smooth and soft.  Felt really good today.  Still no pain. 

Spent the rest of the morning glued to the computer following the various live feeds of the Trials Marathon.  Disappointingly, the live splits crapped out at mile 8 for some unknown reason (probably couldn't handle sub 2:10 pace), and the live blogs only talked about the leaders so I have no idea how Paul did.  Hope he did well.

1:14 (8:15/mi.)

Brooks Cascadia 6 (Green) Miles: 9.00Trail 2012 Miles: 9.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Calories: 1000.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
27.000.0027.00
Brooks Adrenaline 11 (Red) Miles: 18.00Road 2012 Miles: 18.00Brooks Cascadia 6 (Green) Miles: 9.00Trail 2012 Miles: 9.00
Night Sleep Time: 39.00Nap Time: 0.00Total Sleep Time: 39.00Calories: 2940.00
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