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November 05, 2024

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Slow milesFast milesTotal Distance
14.200.0014.20

AM:  2.2 miles with my padawans.  Including the Romney Stadium stairs.  Good workout.  

 PM:  Ran Willow Creek-Ephraim's Cutoff-Ephraim's Grave-Steel Hollow today.  Beautiful day for a run.  This run warrants more of a story, but I don't have much time.  I will post more later.  Be prepared for some comedy, drama, and tragedy.  The time should give you a hint.  Stay tuned.

2:07:20 (10:36/mi.)

Later...

Ok, here's the scoop.  Got to the parking lot at RHF and there was a guy there loading up his dirt bike (the motorized kind).  We exchanged pleasantries, and I asked him which trail he had come down.  He said that he came out of Cottonwood Canyon and had gone up Maughan Hollow, but then mentioned that he had intended to go scout Steel Hollow, but that the trail was impassible due to water in the trail before the first bridge.  He said I would probably be able to make it on foot though.  That should have been warning sign No. 1, but at least I know from that conversation that Maughan and Cottonwood are open if a dirt bike can get through.  Anyway, so I took off up the trail and he was not kidding about the water.  The former riverbed and the trail have literally switched places...except both are running water.  The trail is about 3 feet deep in rushing, ice cold water for about 100 yards.  Like you can't even tell there was ever a trail.  I was able to jump most of the way across, but nearly got swept off my feet by the water.  Somehow managed to keep my phone and Garmin from getting wet.  I took a couple of pictures, but can't figure out how to post them here.  If I get time I may post them on my blogspot later.  Once I got through that it was pretty easy to the Willow Creek trail.  There were a few more wet spots and crossings, but nothing as severe as the first one.  The rest of the first 6 miles to Old Ephraim's Grave was tough, but uneventful and very beautiful.  I had been worried that I might not remember the way since it's been the better part of 3 years since the time I ran it with Jon and Cody back in the fall of '08, but I remembered everything fine.  I got some more pictures looking back over the Naomi Wilderness.  Gorgeous.  Anyway, after Ephraim's Grave, things started to go downhill, and not just in elevation (actually I was climbing for another mile plus).  At first, it was just a few drifts in the road, which I managed easily enough.  But as soon as I turned off onto Steel Hollow I knew I was in for it.  It was too late to turn back now though, so I forged ahead.  Most of the upper part of the trail is still under 4 feet of snow.  Enough melting has happened that the spots around the trees are melted to the dirt, but in between there is still a full complement of dirty, icy snow.  So you're basically hopping from drift to drift, and occasionally breaking through and sinking to your thighs, hoping that you don't get impaled by a submerged branch or break your ankle.  That's the part that's snowy.  The rest of the trail, or what's left of it, is a river.  On top of that, there are dozens, if not hundreds of downed trees across the trail/stream.  Running is nearly impossible.  Eventually though, the stream went underground and the lower half of the trail is pretty runnable, though still very washed out in places.  Here's where I get to the tragic part.  Once I joined up with the Rick's Canyon trail, I found that it has been all but washed out.  There is still a trail there, but it is no longer the fairly smooth trail I remember.  All rocks and crappy footing--a dry wash.  Barely runnable at all.  It will be a long time before that trail is runnable again without some serious reclamation.  I hope it is more runnable farther up, or this will be a horrible loss.  But the way Steel looks, I fear both trails may end up the same way, minus the lower half of Steel.  This is a real bummer.  Hopefully I'm wrong.  Anyway, so that's my story...6 miles of bliss...6 miles of "what the heck was I thinking?"  I returned home covered in mud, with bleeding hands and shins (from the ice crust), but feeling thoroughly hardcore.  Chalk one up to training for the worst at Logan Peak.  I'll be ready for whatever it can throw at me.  Unfortunately, Scott, I did not meet up with Old Ephraim's ghost.  That would have been the cherry on top of this running/hiking/skiing/slogging/swimming adventure.

Brooks Cascadia 5 (Black) Miles: 12.00Brooks Adrenaline 11 (Red) Miles: 2.20
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
Comments
From Scott Ensign on Fri, Jun 03, 2011 at 23:10:05 from 67.40.116.81

what, you met up with the ghost of old ephraim??

From Steam8 on Fri, Jun 03, 2011 at 23:51:04 from 166.70.55.77

Sounds good!

From Cody on Sat, Jun 04, 2011 at 15:51:37 from 174.52.244.185

Crazy story. Too bad about the trail. We had better sign up for trail work this summer.

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