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November 05, 2024

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Sat, May 14, 2011
Slow milesFast milesTotal Distance
21.100.0021.10

LRT-Wind Caves.  Nice run.  Fierce wind (like, struggling to run 7:15 pace DOWNHILL) going up the canyon, especially at the mouth, but I was lucky enough that it was still going on the way back so I laid down a couple of sub-6:00 miles at 16-17 which was fun.   There were TONS of runners/bikers/hikers on both trails.  All of the hikers on Wind Caves thought I was nuts.  What's new? I also saw my buddy Craig (Craigalas) running at Second Dam, so I stopped and chatted with him for a couple of minutes before his turnaround.

 Oh, and this is my highest mileage week yet this year...by 0.1 miles.  Only I don't have a marathon in 3 weeks this time.  :)

2:44:28 (7:47/mi.)

Brooks Cascadia 5 (Black) Miles: 21.10
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 2297.00
Comments
From allie on Sat, May 14, 2011 at 21:08:44 from 174.23.197.101

nice run to end a solid week of training. i'm assuming you're in at st. george?

From Predog on Sun, May 15, 2011 at 01:12:28 from 24.10.142.244

Yes, my Wash. Co. license is still current. :) Are you in?

From allie on Sun, May 15, 2011 at 01:47:41 from 174.23.197.101

no...i'm planning on TOU again this year. i know a lot of people that run both, but that's just a little too close together for me.

From Predog on Mon, May 16, 2011 at 12:05:39 from 24.10.142.244

Yeah, I'm barely even calling myself halfway recovered 2 weeks after a marathon, let alone running another. For some reason it just takes me a few weeks to get back to normal, unlike a lot of people.

From Burt on Mon, May 16, 2011 at 13:21:18 from 206.19.214.144

Washington County liscense? Cheater! I'm telling!

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