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December 24, 2024

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Sat, Mar 05, 2011
Slow milesFast milesTotal Distance
20.000.0020.00

Long run.  2nd 20 miler in as many weeks.  I actually felt much better this week than last.  Pace was slower, but the run was much more difficult.  My place to the Temple, Canyon Road/canal, First Dam, BST (which was a horrible mess--sloppy snow, plus someone drove a track hoe over it, making it very rough), Green Canyon to the Yurt and a little past (absolutely perfect for running--as perfect as BST was not) and back the same way, then around the block at the end to make an even 20.  Felt very good the whole time.  Even managed sub-7:00 pace for the last 3-4 miles which is a great sign (usually I'm dead at that point).

2:51:41 (8:35/mi.)

Brooks Cascadia 5 (Black) Miles: 20.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 2179.00
Comments
From Jon on Sat, Mar 05, 2011 at 21:53:15 from 74.177.100.235

I always though GC was excellent winter running- you can do multiple laps up and down in.

From Predog on Sun, Mar 06, 2011 at 22:48:59 from 24.10.160.80

And the way they groom the ski trail makes it almost perfect for running--cushioned, but not unstable. It's one of my favorite runs anyway, but it is probably my favorite in the winter. I should run it more often.

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