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December 26, 2024

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Sun, Jan 02, 2011
Slow milesFast milesTotal Distance
0.000.000.00

2010 Year In Review (yes, I just spent an hour going through my blog to research this):

 


2010
2009
Total Miles
 2698.1726.6
 "Fast" Miles @ MP or better (6:00/mi.)
 175.360.5
 Big Workouts
 80
 Longest Training Run
 23.012.7
Training runs over 20 miles
9
0
 Weeks over 60 miles
 211
 Weeks over 70 miles
 110
 Weeks over 80 miles
 30
 Weeks over 90 miles
 10
Average miles per week
51.9
14.0
Average miles per day
8.6
2.3
Highest mileage week
91.1
61.3
Highest mileage month
345.3
172.5

 Major 2010 Races:

 Logan Peak Trail Race (28 mi., 7260 vertical feet): 4:23:48, 2nd place

 Top of Utah Marathon:  2:38:15, 6th place

 Provo Halloween Half Marathon: 1:10:38, 5th place

 

Obviously, 2010 was much more consistent than 2009, and consequently I improved a lot.  I would like to continue to improve my consistency in 2011.  I am starting this year out near the 70 mpw mark, as opposed to basically zero last year, so that should help things a lot, but additionally I want to have fewer weeks where I totally just drop the ball.  Last year I had a few 30-40 mile weeks where I didn't really need them.  I think this year I am in shape enough to where I should hit at least 60 miles just about every week without worrying about injury, unless I'm recovering from a major race or something.  I also want to significantly increase the amount of high mileage training over 80 mpw and even hit 100 sometime this summer.  We'll see how it goes.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Comments
From allie on Mon, Jan 03, 2011 at 20:57:25 from 174.23.238.75

nice summary. best of luck with your goals for 2011.

From Jon on Mon, Jan 03, 2011 at 22:30:43 from 98.71.138.92

Looks like a great year- I can't believe how few of miles you ran in 2009. Any idea what races you'll do this year? Having the 70 mpw already will sure help.

From Predog on Tue, Jan 04, 2011 at 19:26:00 from 24.10.160.80

Thanks, Allie.

Jon- yeah, 2009 wasn't my best year for sure. haha. As for this year, Logan Peak is definitely on the list again, and Cody wants me to do El Vaquero Loco with him I think. St. George is looking attractive again for the fall. Other than that nothing definite. Maybe a spring marathon somewhere if I can find a good one. I don't particularly want to run SLC, and I didn't sign up for Ogden in time. :P

From Jon on Tue, Jan 04, 2011 at 21:43:10 from 98.71.138.92

Utah Valley, Boise, or Tri-state marathons are open.

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