Location:
Decatur,AL,USA
Member Since:
Jan 01, 2008
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
*1 mi: 4:55.86 (2008)AL Record 42yo*2 mi: 11:10*5K: 17:23 *4 mi: 23:20 *5 mi/8K: 29:33
*10K: 36:27 *15K: 58:01 *10 mi: 1:02:38 *1/2 marathon: 1:22:48 *Marathon: 2:57:46 (Boston 2007) *50K: 4:42 *MT Mist50k: 5:34:52 *Mtn Masochist 50+miles 9:12 (2009) *Hot to Trot 8 Hour- 42 miles *Triathalon 400m/15k/5k 1:00:23
Short-Term Running Goals:
Run a 100K or 100 miler
Long-Term Running Goals:
Stay healthy, encourage others to run.
Personal:
Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle
Favorite Blogs:
2 before church with a little shin stiffness at 1.5 miles. 8 min pace
1 w/Kelly at 5pm @ 9:45 pace with no pain or stiffness.
Short run thru neighborhood. Only a slight twinge of tightness in my shin. Will continue to progress slowly. 23:30/7:51
No pain today and increased distance and pace slightly. Still keeping to the flat roads. 26:36/7:29
Over to oak lea for some rolling hills and flats. No pain in shin and have not had to take any pain or anti-inflamatory meds for two days; stretching well post run as well. 29:28/ 7:22
Morning run thru neighborhood and oak lea. 36:54/ 7:23
Will run Duck & Run 5K tomorrow in Athens.
Small 5K held in Athens. Top Master. Felt good to race again. No shin pain.
