No pain today and increased distance and pace slightly. Still keeping to the flat roads. 26:36/7:29
2140 Flame Miles: 3.55
Comments
From Nevels on Tue, Sep 08, 2009 at 14:37:38 from 131.204.15.93
so...progress?
what's your next big race? (assuming all goes well with the shin)
From Jelmo on Wed, Sep 09, 2009 at 22:47:19 from 71.86.65.102
progressing slowly yes. Will gradually build milage to 50-60 per week in prep for Mtn Masochist on Nov 7.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.