| Location: Decatur,AL,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: *1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33
*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007)
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour- 42 miles
*Triathalon 400m/15k/5k 1:00:23 Short-Term Running Goals: Run a 100K or 100 miler
Long-Term Running Goals: Stay healthy, encourage others to run. Personal: Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 170.42 | 1.00 | 10.10 | 0.00 | 0.00 | 181.52 |
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| 2140 White Miles: 151.92 | Asics Trail 2140 Miles: 18.25 | 2140 Flame Miles: 11.85 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Sleeping in , yard work and water park, active day but no run, still need new shoes. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.50 | 0.00 | 3.00 | 0.00 | 0.00 | 15.50 |
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2pm run at Delano Park(89 degrees and very humid). I got 8 laps in while Avy and Kelly cooled down at the splash pad and playground. The splash pad was also quite refreshing for me as a post run cool down. 1:01/ 7:37
6:30pm runs at the Huntsville cross country park. Ran the 1 mile, 3 mile, and 2 mile at various speeds. We had an early dinner which made for a heavy stomach and some uncomfortable running, didn't feel my best until the 2 miler.
New shoes = no pain | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Kelly's birthday!!! After work we all went out to dinner and a movie at PF Changs and The Monoco. We saw UP in 3D, very good. Got home too late to get in a run on National Running Day. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Ran a little over 6 on the flats in my neighborhood then headed over to the Monte hills for two reps, the rest though oak lea, dunbarton and almon place before heading back home. Started at 11:15am but temps were relativly mild today with low humidity, cloud cover and a cool breeze. Not quite the heat acclimation I was looking for but over all a good run. 2:38:41/ 7:56 | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 34 miles on bike during 1/2 marathon certification in Florence, only thing that got sore was my behind. | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.14 | 0.00 | 0.00 | 0.00 | 0.00 | 8.14 |
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Evening run thru neighborhood, Monte hills and oak lea. My quads were a little sluggish due to my biking yesterday, but started feeling normal after 4 miles. Went thru 8 miles at 58:45 then cooled down the last .14 at 8:38 pace. 1:00:00/7:22 | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| After a light dinner ran from home to Rhodes Ferry to meet up w/family to watch "The Music Man" at the blow up out door theater. 55:00/ 7:51 | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 9pm run, there is no escaping the humidity, still completly soaked when I got home. 1:01:03/7:38 | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3.5 with Kelly and the AHS XC kids at their summer base building runs. We ran on the trail at Julian Harris Elem. Afterwards I hit the roads and took a tour of City View Estates then headed home. Cloud cover and mid 70's but still 100% humidity and some sprinkles. Hosed myself down in backyard after I finished. 9:45 pace for the 3.5miles, 1:03:23/7:55 for the 8 | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.25 | 0.00 | 2.00 | 0.00 | 0.00 | 7.25 |
| Ran neighborhood, Monte Hills and Oak Lea with a couple of speed p/u's just for fun. 52:38/7:16 | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| We are planning a run on Sat the 20th @ 6am starting at the Rails to Trails trail head on Piney Chapel rd just north of Athens. Its an out/back with the turn around where ever you want. Eric and I will be running to the AL/TN state line then back for about 21 miles. Aid and bathrooms at 0/5+/10+/16/finish. Please pass info along to anyone who might be interested.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.14 | 0.00 | 0.00 | 0.00 | 0.00 | 7.14 |
| Morning run w/Kelly for 2 then 5.14 on my own. 9:33 pace with Kelly, 8:21 pace on solo effort, felt good | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 16.41 | 1.00 | 0.00 | 0.00 | 0.00 | 17.41 |
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AM: 3 easy with Kelly thru Oak Lea then continued solo on my Bird Spring 10K route with Jessie Dr and Chestnut Mtn Rd hills thrown in. Stopped at the spring at the half way point for some cold spring water. Took a back yard hose off to cool down, my daughters think I'm crazy, I'm begining to agree. 1:27:55/8:27
PM: 7 at various paces at the XC park in H'ville |
| Asics Trail 2140 Miles: 7.00 | 2140 White Miles: 10.41 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.63 | 0.00 | 0.00 | 0.00 | 0.00 | 11.63 |
| AM: 1 hour solo run to Wilson Morgan(2 loops) and back. Temp wasn't too bad but humidity a killer. 7.63 1:00:00/7:51. Then ran 4 w/Kelly thru neighborhood and Oak Lea at 10min/mile Will try and get a PM run in also. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 24.25 | 0.00 | 0.00 | 0.00 | 0.00 | 24.25 |
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Limestone Co Rails to Trails plus 4 miles of Veto rd with Eric S, Great run. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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w/Kelly thru neighborhood and Oak Lea. 10 min/mile pace.
Countdown to RAA http://www.runacrossalabama.com 10 days
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 5.10 | 0.00 | 0.00 | 6.10 |
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Warm up run to Monte hills, then hammered them 2X, tempo run on extended return to home. 41:00/6:43
Countdown to RAA http://www.runacrossalabama.com 9 days
RDing the Spirit of America 5 mile this Sat. y'all come! | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
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HTC XC runs
Countdown to RAA http://www.runacrossalabama.com 8 days
RDing the Spirit of America 5 mile this Sat. y'all come! |
| Asics Trail 2140 Miles: 5.25 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Off day from work and running, but I did do a short cave hike with our childrens church group.
Countdown to RAA http://www.runacrossalabama.com 7 days
RDing the Spirit of America 5 mile this Sat. y'all come! | | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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5 on the bike measuring the Spirit of America course. Then at high noon I ran the course, thankfully over half is shaded trail so the extreme heat didn't bother me. 35:26/7:05
Countdown to RAA http://www.runacrossalabama.com 6 days
RDing the Spirit of America 5 mile this Sat. y'all come! |
| Asics Trail 2140 Miles: 5.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Work day then Spirit Race prep= no run=good tapering for RAA
Countdown to RAA http://www.runacrossalabama.com 5 days
RDing the Spirit of America 5 mile tomorrow, y'all come! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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Spirit of America 5 mile run. Got a mile in running around before/during/after. We had a great turn out 198 registered, 183 finishers plus the fun run. Results at: http://www.rivercityrunners.org
Countdown to RAA http://www.runacrossalabama.com 5 days
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| Asics Trail 2140 Miles: 1.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Work day, rest day. Had a huge carbo loading dinner at the Chambliss' house.
Countdown to RAA http://www.runacrossalabama.com 4 days | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Morning run w/Kelly at Pt Mallard. 1:41:57/10:12. Thus begins a 200 mile week.
Countdown to RAA http://www.runacrossalabama.com 1 days
I just realized my math on my countdown is off, that, and we've decided to run the firtst 6 miles from the AL/GA border to our hotel in Mentone on Tuesday afternoon, so Wednesday we can just rise and run instead of driving to the start. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.85 | 0.00 | 0.00 | 0.00 | 0.00 | 11.85 |
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AM- 5.7 thru neighborhood and Oak Lea at a comfortable pace. The humidity has lessened so my wicking clothing is once again wicking. This afternoon we start the RAA with an easy 6-7 from AL/GA border to our hotel in Mentone.
http://www.runacrossalabama.com
PM- 6.15, day zero of RAA
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 170.42 | 1.00 | 10.10 | 0.00 | 0.00 | 181.52 |
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| 2140 White Miles: 151.92 | Asics Trail 2140 Miles: 18.25 | 2140 Flame Miles: 11.85 |
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