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Race: |
Duck & Run 5K (3.11 Miles) 00:18:34, Place overall: 2, Place in age division: 1 |
Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 5.10 | 3.10 | 0.00 | 0.00 | 0.00 | 8.20 |
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Small 5K held in Athens. Top Master. Felt good to race again. No shin pain. |
Asics Ohana Miles: 3.10 | 2140 Flame Miles: 5.10 |
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