alabama master

Week starting May 31, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJelmo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Decatur,AL,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

*1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33

*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007) 
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour-  42 miles
*Triathalon 400m/15k/5k 1:00:23

Short-Term Running Goals:

Run a 100K or 100 miler

 

Long-Term Running Goals:

Stay healthy, encourage others to run.

Personal:

Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
2140 Blue Lifetime Miles: 236.88
Asics Ohana Lifetime Miles: 150.11
Asics Trail 2140 Lifetime Miles: 314.13
2140 White Lifetime Miles: 238.14
2140 Flame Lifetime Miles: 292.94
Asics 2150 Trail Lifetime Miles: 274.94
Asics 2150 Road Lifetime Miles: 250.26
Nike LunaRacer Lifetime Miles: 80.03
Nike Structure Triax 13 Lifetime Miles: 123.78
Nike Streak XC Lifetime Miles: 30.81
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
41.300.003.000.000.0044.30
Asics Trail 2140 Miles: 8.802140 White Miles: 35.50
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.800.000.000.000.008.80

Evening run after work. Had some GI issues during the run so it was not a pleasent experience, Garmin battery also gave out 1 mile onto run. Milage from gmaps pedometer. 1:10/7:57

Asics Trail 2140 Miles: 8.80
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Sleeping in , yard work and water park, active day but no run, still need new shoes.

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.500.003.000.000.0015.50

2pm run at Delano Park(89 degrees and very humid). I got 8 laps in while Avy and Kelly cooled down at the splash pad and playground. The splash pad was also quite refreshing for me as a post run cool down. 1:01/ 7:37

6:30pm runs at the Huntsville cross country park. Ran the 1 mile, 3 mile, and 2 mile at various speeds. We had an early dinner which made for a heavy stomach and some uncomfortable running, didn't feel my best until the 2 miler.

New shoes = no pain

2140 White Miles: 15.50
Comments(2)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Kelly's birthday!!! After work we all went out to dinner and a movie at PF Changs and The Monoco. We saw UP in 3D, very good. Got home too late to get in a run on National Running Day.

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
20.000.000.000.000.0020.00

Ran a little over 6 on the flats in my neighborhood then headed over to the Monte hills for two reps, the rest though oak lea, dunbarton and almon place before heading back home. Started at 11:15am but temps were relativly mild today with low humidity, cloud cover and a cool breeze. Not quite the heat acclimation I was looking for but over all a good run. 2:38:41/ 7:56

2140 White Miles: 20.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

34 miles on bike during 1/2 marathon certification in Florence, only thing that got sore was my behind.

Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
41.300.003.000.000.0044.30
Asics Trail 2140 Miles: 8.802140 White Miles: 35.50
Debt Reduction Calculator
Featured Announcements
Recent Comments: