Ran a little over 6 on the flats in my neighborhood then headed over to the Monte hills for two reps, the rest though oak lea, dunbarton and almon place before heading back home. Started at 11:15am but temps were relativly mild today with low humidity, cloud cover and a cool breeze. Not quite the heat acclimation I was looking for but over all a good run. 2:38:41/ 7:56 |