2pm run at Delano Park(89 degrees and very humid). I got 8 laps in while Avy and Kelly cooled down at the splash pad and playground. The splash pad was also quite refreshing for me as a post run cool down. 1:01/ 7:37
6:30pm runs at the Huntsville cross country park. Ran the 1 mile, 3 mile, and 2 mile at various speeds. We had an early dinner which made for a heavy stomach and some uncomfortable running, didn't feel my best until the 2 miler.
New shoes = no pain |