alabama master

Week starting Mar 07, 2010

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Location:

Decatur,AL,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

*1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33

*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007) 
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour-  42 miles
*Triathalon 400m/15k/5k 1:00:23

Short-Term Running Goals:

Run a 100K or 100 miler

 

Long-Term Running Goals:

Stay healthy, encourage others to run.

Personal:

Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2140 Blue Lifetime Miles: 236.88
Asics Ohana Lifetime Miles: 150.11
Asics Trail 2140 Lifetime Miles: 314.13
2140 White Lifetime Miles: 238.14
2140 Flame Lifetime Miles: 292.94
Asics 2150 Trail Lifetime Miles: 274.94
Asics 2150 Road Lifetime Miles: 250.26
Nike LunaRacer Lifetime Miles: 80.03
Nike Structure Triax 13 Lifetime Miles: 123.78
Nike Streak XC Lifetime Miles: 30.81
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
21.230.001.000.000.0022.23
Asics 2150 Trail Miles: 22.23
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.000.000.000.003.00

Two turns around Wilson Morgan on a nice warm afternoon, still no pain. Slow increase this week.

Asics 2150 Trail Miles: 3.00
Comments(3)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.000.000.000.004.00

Afternoon run at Wilson Morgan, ahh spring.

29:33/ 7:23

Asics 2150 Trail Miles: 4.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.100.001.000.000.003.10

3 loops and a bit at Delano. Last mile in 6:50. Feeling good.

21:53/ 7:04

Asics 2150 Trail Miles: 3.10
Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.130.000.000.000.005.13

After the rain @ Delano, trail is draining very well. Sunny and breezy now so it should all dry up by Sat. race day.

37:28/ 7:18

Asics 2150 Trail Miles: 5.13
Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

Ran 5 miles with fellow blogger John Nevels during his 24 hour run that coincided with the Delano 12 hour. I ran with John at 3am at wich time he was in great spirits and had already racked up 51 miles. He started at 6pm Friday. By the start of The Delano 12 (6am) he had 62 miles behind him and now had 80 other runners out on the course running their miles to keep him company. John finished his 100 miles in 19hrs 43 min, a huge PR, and decided to call it a day. He raised a a lot of money Tay-Sachs Disease research.

 

Despite the weather extremes everyone seemed to have a great race with both male on female winners getting over 70 miles and two of the 50 mile finishers setting state age group records. All results soon on www.delano12.com

 

 

Asics 2150 Trail Miles: 7.00
Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
21.230.001.000.000.0022.23
Asics 2150 Trail Miles: 22.23
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