Running

Week starting Dec 18, 2011

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
26.50
Nike Free ( Black & Red) Miles: 21.50Adizero Boston Miles: 5.00
Mon, Dec 19, 2011
Total Distance
6.00

AM Crossfit

PM 6.0 on the TM.  Around 8 min pace. 

Nike Free ( Black & Red) Miles: 6.00
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Tue, Dec 20, 2011
Total Distance
0.00

AM Crossfit

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Wed, Dec 21, 2011
Total Distance
5.00

5.0 on the TM at just over 8 min pace in the late afternoon.

PM Crossfit

Adizero Boston Miles: 5.00
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Thu, Dec 22, 2011
Total Distance
5.50

5.50 on the TM.  Talked to Bec and Melanie B. which made the time fly by.

Nike Free ( Black & Red) Miles: 5.50
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Fri, Dec 23, 2011
Total Distance
0.00

AM Crossfit (finally able to get into a hand stand push up position and do a few).  

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Sat, Dec 24, 2011
Total Distance
10.00

10.0 on the TM

Crossfit. 

Nike Free ( Black & Red) Miles: 10.00
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Totals
Total Distance
26.50
Nike Free ( Black & Red) Miles: 21.50Adizero Boston Miles: 5.00
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