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Week starting Nov 08, 2009

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
40.48
#1 Wave Rider 10 Miles: 11.80#2 Wave Rider 10 Miles: 28.68
Mon, Nov 09, 2009
Total Distance
11.46

6.64 in 52:05. Avg pace 7:51. Finally started a week off semi-descent. Just a run around the neighborhood. Pretty cold, but was able to get by in shorts. However, wore two pair of gloves, a beanie, and a couple shirts.

PM 4.82 in 37:06. Avg pace 7:42. No wind, not too cold - so I figured I might as well put in some more mile this evening.  Felt really good as I went around the neighborhood.

#1 Wave Rider 10 Miles: 6.64#2 Wave Rider 10 Miles: 4.82
Comments(2)
Tue, Nov 10, 2009
Total Distance
6.61

6.61 in 52:17. Avg pace 7:55.  I took a new route to try and mix things up and it really helped to make the run more enjoyable. Weaved over Center St. and then made my way north to Main St. Headed west until I hit 500 West and then went north for a couple blocks.  Turned and headed west until I hit 1100 West.  Ran into Melanie B. around this point.  Headed south on 1100 West all the way down to 700 South.  Headed East until I hit Center St. and then weaved my way home.  Very even splits for me as well, which is what I like to see.

1-8:21

2-7:53

3-7:47

4-7:58

5-7:55

6-7:47

0.61-7:27

#2 Wave Rider 10 Miles: 6.61
Comments(5)
Wed, Nov 11, 2009
Total Distance
5.16

5.16 in 42:04. Avg pace 8:10. Headed out towards Saratoga for a few miles and then turned around and came back. Legs didn't feel all that great and almost justified not going, but I'm glad I got out the door.

Did the elliptical for 20 minutes after lifting for about 40 minutes.

#1 Wave Rider 10 Miles: 5.16
Add Comment
Thu, Nov 12, 2009
Total Distance
5.25

5.25 in 42:18. Avg pace 8:03.  Sluggish run probably due to lifting weights last night and the bad eating yesterday.

#2 Wave Rider 10 Miles: 5.25
Add Comment
Sat, Nov 14, 2009
Total Distance
12.00

12.0 up to Vivian Park and back down. Never would have run outside if I hadn't committed to meet Becca and run with her. Ran in snow the whole way and it just got deeper as we went higher up the canyon. Glad I got the miles in though. Didn't feel so great, but it was a different run because of the snow.

Lifted 55 minutes.

#2 Wave Rider 10 Miles: 12.00
Comments(2)
Totals
Total Distance
40.48
#1 Wave Rider 10 Miles: 11.80#2 Wave Rider 10 Miles: 28.68
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