Running

Week starting Nov 04, 2012

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
12.00
Kinvara 2 Miles: 12.00
Mon, Nov 05, 2012
Total Distance
0.00

Nothing.  Legs are very sore from Saturday.

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Tue, Nov 06, 2012
Total Distance
0.00

PM CF  My legs are doing better, but are still pretty sore.  Probably will not run again tomorrow just to be safe.

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Wed, Nov 07, 2012
Total Distance
2.00

2 miles from the jr. high out towards Willow Park.  About 2 minutes into the run I knew my legs were not ready for it.  The race last Saturday did a number on me.

Kinvara 2 Miles: 2.00
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Thu, Nov 08, 2012
Total Distance
0.00

PM CF  Legs feel better today, but I could definitely feel soreness when we were deadlifting.

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Sat, Nov 10, 2012
Total Distance
10.00

10 miles on the TM at the LC.  Finally got a descent run this week.  Legs felt okay, but I'm still battling a cold.

CF 

Kinvara 2 Miles: 10.00
Comments(2)
Totals
Total Distance
12.00
Kinvara 2 Miles: 12.00
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