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Week starting Nov 03, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
22.45
Kinvara 3 (Red) Miles: 15.20Kinvara 2 (White) Miles: 6.00Nike Free ( Black & Red) Miles: 1.25
Tue, Nov 05, 2013
Total Distance
0.00

PM Crossfit

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Thu, Nov 07, 2013
Total Distance
4.00

AM 4 miles with Mark up Center St. and back.  No watch.

Kinvara 3 (Red) Miles: 4.00
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Fri, Nov 08, 2013
Total Distance
6.00

AM 6 with no watch with Mark up to the trail by State St. and 300 West.

Kinvara 2 (White) Miles: 6.00
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Sat, Nov 09, 2013
Total Distance
12.45

AM 11.2 in just over 1:30 with Mark.  Up to Smith's Mktplace and back.  Didn't feel great, but we actually kept things faster than I thought.  

Crossfit 1.25 during the workout.

Nike Free ( Black & Red) Miles: 1.25Kinvara 3 (Red) Miles: 11.20
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Totals
Total Distance
22.45
Kinvara 3 (Red) Miles: 15.20Kinvara 2 (White) Miles: 6.00Nike Free ( Black & Red) Miles: 1.25
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