10.0 in 1:20:42 (8:04). Started just after 5:30 AM. Wasn't sure how the weather would be, but it snowed lightly pretty much the whole time and there was a nasty wind from the north. It was bearable and certainly could have been worse. Because of the weather and because I wasn't sure how I would feel, I decided to do 3 loops of the following: South on 500 W until it T's. West to 1100 W. North to 700 S. East to 500 W. Added a bit on the last loop to get to 10. Based on my pace and how my legs feel, I am still not recovered from that race last week. I was glad I braved the weather and got out though. Crossfit. Warmup and then 3 min of the following: rowing, push presses (65 lbs), sit ups. 1 minute break and then 2 min of the same thing. 1 min break and then 1 min of the same thing. Pretty good workout.
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