Running

Week starting Oct 26, 2008

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
51.33
Mon, Oct 27, 2008
Total Distance
5.11

5.11 in 38:08

Felt good and I seem to be doing these standard morning runs a bit faster lately.

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Tue, Oct 28, 2008
Total Distance
7.98

7.98 in 59:27

Good run.  A little better than 7:30 minutes/mile.  I'm happy with it.

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Wed, Oct 29, 2008
Total Distance
6.16

6.16 in 45:01

Great run.  Felt good.  Just went out around the neighborhood for the most part.  Mixed up the route a bit as compared to what I usually do, which made it a little more interesting.

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Thu, Oct 30, 2008
Total Distance
7.94

7.94 in 57:30

I'm surprised I've been able to increase my mileage a bit this week without feeling to sore or beat up.  Felt pretty good this morning.

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Fri, Oct 31, 2008
Total Distance
5.12

5.12 in 39:29

Very warm today.  Couldn't beleive it.  Legs were pretty sore and had no kick to them.  Planning on doing around 16 miles tomorrow.

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Sat, Nov 01, 2008
Total Distance
19.02

16.02 in 2:07:21

Ran from my house early this morning instead of heading up to the Provo Canyon. The route today is very flat and my body was done at about 13 miles, but was able to get through the rest. Had to wear a belt with a water bottle attached. I hate doing that, but there is no water available out where I was.

Tacked on an additional 3 miles in the evening at the gym on the treadmill after lifting weights for about 35 minutes. 

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Totals
Total Distance
51.33
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