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Week starting Oct 30, 2011

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 29.20 Year: 1440.50
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 39.25
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
12.50
Adizero Boston Miles: 12.50
Mon, Oct 31, 2011
Total Distance
0.00

AM Crossfit.  The running/hobbling and the squats were torture on my legs, but maybe it will help them recover a bit faster.

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Wed, Nov 02, 2011
Total Distance
0.00

Crossfit.  My legs finally have some semblance of normalcy after that race.  A little bit of soreness left, but should be fine tomorrow. 

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Thu, Nov 03, 2011
Total Distance
2.50

AM Crossfit

PM 2.50 in around 21 min.  First run since last Saturday's race.  Was surprised to have my quads get real sore after only about half a mile. 

Adizero Boston Miles: 2.50
Comments(2)
Fri, Nov 04, 2011
Total Distance
0.00

AM Crossfit

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Sat, Nov 05, 2011
Total Distance
10.00

10.0 in 1:20:42 (8:04).  Started just after 5:30 AM.  Wasn't sure how the weather would be, but it snowed lightly pretty much the whole time and there was a nasty wind from the north.  It was bearable and certainly could have been worse.  Because of the weather and because I wasn't sure how I would feel, I decided to do 3 loops of the following: South on 500 W until it T's.  West to 1100 W.  North to 700 S.  East to 500 W.  Added a bit on the last loop to get to 10.  Based on my pace and how my legs feel, I am still not recovered from that race last week.  I was glad I braved the weather and got out though.

Crossfit.  Warmup and then 3 min of the following:  rowing, push presses (65 lbs), sit ups.  1 minute break and then 2 min of the same thing.  1 min break and then 1 min of the same thing.  Pretty good workout. 

Adizero Boston Miles: 10.00
Comments(2)
Totals
Total Distance
12.50
Adizero Boston Miles: 12.50
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